For a women’s retreat, few places rival the quiet, boutique out-islands of the Bahamas — and Elbow Cay is a standout.Abaco Innsits on a slim strip of sand with the open Atlantic on one side and the calm Sea of Abaco on the other: private cottages for the group, yoga and swims between two seas, reef snorkeling and boat trips, and long sunset dinners on the deck. It’s seclusion built for unplugging — together.
What makes a great women’s retreat?
The best women’s retreats balance four things: real connection, genuine rest, a little shared adventure, and a beautiful, private place to do it all. Get those right and the group arrives as travelers and leaves as friends.
Here’s what a great women’s retreat needs — and how Elbow Cay and Abaco Inn
What matters | Why | At Abaco Inn & Elbow Cay |
|---|---|---|
Privacy & seclusion | Space to unplug and be yourselves | A secluded inn on 52 acres, far off the beaten path |
Rest & calm | Room to actually reset | Sunrise yoga and swims between two seas; peace in every swim |
Gentle adventure | Shared thrills bond a group | Reef and shipwreck snorkeling, kayaking, boat trips, swimming pigs |
Good food, together | Meals are where connection happens | A Caribbean-seafood restaurant and sunset deck for long group dinners |
A sense of place | Local color makes the memories | Historic Hope Town and its candy-striped lighthouse, minutes away |
Room for the group | Everyone under one roof | Cottages and ocean-view rooms; ideal for a private group or buyout |
Why is Elbow Cay a perfect setting for a women’s retreat?

Elbow Cay is small, calm, and gloriously uncrowded — a golf-cart island of pastel cottages and turquoise water, far from cruise ports and resort crowds. That seclusion is exactly what lets a group of women slow down, feel safe, and reconnect.
The setting does half the work. Abaco Inn perches on a narrow ridge of the cay with surf on the Atlantic side and glassy shallows on the Sea of Abaco side — you can watch the sunrise over one and the sunset over the other. Just up the road, the 18th-century village of Hope Town, with its famous red-and-white lighthouse, adds charm and a little local color whenever the group wants it. It’s the rare place that feels both like an adventure and like an exhale.
What do you do on a women’s retreat at Abaco Inn?
You do as much or as little as you like — the best retreats balance activity with plenty of “me-time.” Days here move easily between the water, the deck, and the village.
- Roll out a mat for sunrise yoga on the beach, with the sound of two seas at once.
- Snorkel reefs and shipwrecks, or paddle out by kayak and paddleboard from the shore.
- Take a boat day to sandbars and Tahiti Beach — or go splash with the wild Bahamian swimming pigs.
- Wander Hope Town, climb the candy-striped lighthouse, and browse the pastel village.
- Gather for long dinners of fresh Caribbean seafood and creative cocktails on the deck as the sun goes down.
- And then do nothing at all — a book by the pool, a swim, a nap. That counts too.
Can you book Abaco Inn for a private group?

Yes — its intimate, boutique scale makes it well suited to a private women’s retreat, and the inn is a proven venue for weddings and events. A small group can settle into the cottages and ocean-view rooms and have the place feel like their own.
A women’s retreat works beautifully at this size — large enough for energy and connection, small enough that no one gets lost in a crowd. Because the inn regularly hosts groups and celebrations, it’s set up to help you coordinate rooms, meals, and boat days for the whole party. Reach out about group rates and availability to plan a block of rooms or a full buyout.
When is the best time for a women’s retreat in the Bahamas?
Late fall through spring brings the most reliable weather, calm seas, and comfortable temperatures — ideal for a retreat built around the water. One important note: Abaco Inn closes each September and October, so plan your dates outside those months.
Winter and early spring are peak for sunshine and settled seas; late spring and early summer are quieter and warm. Whenever you come, mornings are the calmest time on the water — perfect for yoga and snorkeling before the day warms up. Always confirm current opening dates and any holiday minimum-stay requirements when you book.
What makes Abaco Inn a good choice for a women’s retreat?
Abaco Inn is a secluded, laid-back beachfront resort that has everything a women’s retreat needs in one private place — the two-sea setting, cottages for the group, a restaurant and sunset deck, and water at your doorstep. It calls itself “maximalist vacationing in a minimalist setting,” which is exactly the vibe a retreat wants.

The beachfront inn spreads across 52 secluded acres of Elbow Cay, with spacious cottages and cozy ocean-view rooms, a pool, and beach access to both the Atlantic and the calm Sea of Abaco. Its Caribbean-seafood restaurant serves breakfast, lunch, and dinner — fresh local fish, creative cocktails, and a deck over the water made for a group’s long, laughter-filled dinners. Snorkeling, kayaking, paddleboarding, and boat trips start right from the shore, and historic Hope Town is a short hop away.
Part of the Enthusiast Hotel Collection, it’s deliberately far off the beaten path — the kind of quiet, one-of-a-kind place a group of women can have almost to themselves.
Plan your retreat
Round up your women, pick your dates, and let the island do the rest — two seas, one deck, and a whole lot of nothing to do but reconnect.
Plan your women’s retreat at Abaco Inn
Frequently asked questions
Are women’s retreats good for solo travelers?
Yes — they’re one of the easiest and warmest ways to travel solo. Women often arrive on their own and leave with a new group of friends, which is much of the point.
How many people do you need for a women’s retreat?
Small groups work best — often around six to twelve. Abaco Inn’s cottages and rooms suit a private group, and you can arrange a block of rooms or a full buyout.
How do you get to Elbow Cay and Abaco Inn?
Fly to Marsh Harbour (MHH) on Great Abaco, then take a short ferry to Elbow Cay. The inn is about three miles from Hope Town, and staff can help with transfers.
Is Abaco Inn open year-round?
No — the inn closes each September and October and is open the rest of the year. Confirm current opening dates and any holiday minimum-stay rules when you book.
Arrive as travelers. Leave as a crew.
~ The Abaco Inn Team

